Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. It can creep...

Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...

In-person journey nourishing you - bringing balance into your life. Looking to go even deeper? Wondering how to step forward into your...

Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...

As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...

Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...

The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. During menopause, reflexology works...