I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.

Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..

Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...

The Sanskrit word Chakra literally translates to wheel or disk and in Reiki & meditation this term refers to wheels of energy throughout...

I love reading and exploring the writings of different authors. One of those that I follow is Rebecca Campbell. Every now and again I...