Prioritising our work life balance so we can be more productive and creative in the work that we do.

Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do.

I am passionate about living an authentic life - I am passionate about shining a light on your authenticity.

Love the life you actually have. Love your errands. Love your day job. Love the conversations that are awkward. Love the long way home..

Here is a guide of what a 28 day cycle may look like. Each phase and cycle can be longer or shorter depending on your body. I will write...