My JournalShadow Work Is The Most Important Work You’ll Ever Do On Yourself. The human psyche is a fascinatingly complex thing, made up of countless layers of thoughts, emotions, and beliefs that shape who we are...
My JournalEmbracing the Slow Pace of Autumn: Restoring Balance and Managing StressSlowing down doesn’t have to mean a complete halt to your daily routine. Instead, it’s about incorporating small, mindful practices
My JournalEmbracing Balance and Harvesting Gratitude: A Guide to MabonMabon, also known as the Autumn Equinox, marks the point of balance between light and dark, a moment to reflect