Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. It can creep...

Discover the transformative power of winter rest and renewal. Embrace the season's rhythms, reflect, heal, and prepare for growth with medi

You’re busy. Really busy. There’s a never-ending to-do list, demands pulling you in every direction, and barely enough hours in the day....

The Solar Plexus Chakra, also known as Manipura in Sanskrit, translates to "city of jewels" or "lustrous gem."

The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the energetic system.

Mabon, also known as the Autumn Equinox, marks the point of balance between light and dark, a moment to reflect

Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...

As a qualified Reflexologist I trained in Reflexology Lymphatic Drainage (RLD), an award winning reflexology technique, with Sally Kay...

Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...

As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...

Reflexology is very relaxing and provides you with an excellent way of releasing stress and tension. It can help you with conditions...

Facial Reflexology is very similar to Foot Reflexology except is also has some added & unique benefits. It aims to relax and help remove...

Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...

Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...