top of page
Burnout: What It Is, What Causes It & How to Prevent It
Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. It can creep...
Wintering: Honouring the Season of Rest and Renewal
Discover the transformative power of winter rest and renewal. Embrace the season's rhythms, reflect, heal, and prepare for growth with medi
Shadow Work Is The Most Important Work You’ll Ever Do On Yourself.
The human psyche is a fascinatingly complex thing, made up of countless layers of thoughts, emotions, and beliefs that shape who we are...
Embracing the Slow Pace of Autumn: Restoring Balance and Managing Stress
Slowing down doesn’t have to mean a complete halt to your daily routine. Instead, it’s about incorporating small, mindful practices
The Throat Chakra: A Gateway to Authentic Expression
The Throat Chakra is the energetic center of expression and communication, but its essence runs deeper than just spoken words
Healing and Balancing the Heart Chakra: A Journey to Unconditional Love and Inner Harmony
When the Heart Chakra is in harmony, we feel deeply connected to ourselves and others, radiating love, kindness, and understanding. However,
How to Create a Meditation Routine: Tips for Establishing a Consistent Practice
You’re busy. Really busy. There’s a never-ending to-do list, demands pulling you in every direction, and barely enough hours in the day....
Ignite Your Inner Sun: A Guide to the Solar Plexus Chakra
The Solar Plexus Chakra, also known as Manipura in Sanskrit, translates to "city of jewels" or "lustrous gem."
Dive into the Creative Flow: Exploring Your Sacral Chakra
The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the energetic system.
Inner Compass: Why Meditation is Key to Living Your Human Design
This path to fulfillment starts with understanding your Strategy & Authority
Harmonising Mindfulness and Human Design: A Symphony of Self-Discovery
In the ever evolving journey of self discovery, the intertwining paths of mindfulness and Human Design form a harmonious melody, guiding...
Embracing Balance and Harvesting Gratitude: A Guide to Mabon
Mabon, also known as the Autumn Equinox, marks the point of balance between light and dark, a moment to reflect
Introduction to Meditation: Ignite Your Inner Light Through Intuitive Connection
Welcome to the world of meditation, a path to self-discovery and inner transformation. In the fast-paced modern world, finding moments of...
Nurturing Self-Love: A Journey of Empowerment
Loving yourself is a beautiful and empowering journey. Here are some actions you can take to cultivate self-love: Practice Self-Care:...
Unveiling Alignment and Self-Discovery
The integration of the chakra system, Human Design centres, and meditation offers a powerful pathway to self-discovery& alignment.
Peri-menopause & Menopause
Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...
Setting your Intentions
Creating and connecting to your intentions for the New Moon - 05:00am 13th January 2021 Now is the time to plant your intentions for the...
Blog: Blog2
bottom of page