Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. It can creep...

Discover the transformative power of winter rest and renewal. Embrace the season's rhythms, reflect, heal, and prepare for growth with medi

The human psyche is a fascinatingly complex thing, made up of countless layers of thoughts, emotions, and beliefs that shape who we are...

Slowing down doesn’t have to mean a complete halt to your daily routine. Instead, it’s about incorporating small, mindful practices

The Throat Chakra is the energetic center of expression and communication, but its essence runs deeper than just spoken words

When the Heart Chakra is in harmony, we feel deeply connected to ourselves and others, radiating love, kindness, and understanding. However,

The Solar Plexus Chakra, also known as Manipura in Sanskrit, translates to "city of jewels" or "lustrous gem."

The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the energetic system.

The integration of the chakra system, Human Design centres, and meditation offers a powerful pathway to self-discovery& alignment.

Menopause is not something to be feared - menopause is a time to celebrate a new stage in our lives. ​ It can make us feel a little...

Life can only be understood backwards, but it must be lived forward. ~ Soren Kierkegaard My focus is for your body to be in balance &...

As a trained Doula and Maternity reflexologist, I know how exciting yet overwhelming being pregnant can be. Each week can bring a...

Stress is pretty unavoidable these days. Your smart phone constantly telling you how many unread emails you need to read and put into...