EMOTIONAL FREEDOM TECHNIQUE (E.F.T)
Emotional support for body, mind and energy.
Offered both online and also in person in Wantage, Oxfordshire.
Book Appointment: Either drop me an email (hello@carolinedearlove.co.uk) or send me a message via my contact form to get an appointment booked in.
Gently Release What’s Been Held
EFT, or Emotional Freedom Technique, is a simple yet powerful tool that helps you release emotional tension, unprocessed experiences, and limiting beliefs from the body. Sometimes called “tapping,” EFT uses gentle stimulation of acupressure points while you speak about a specific issue or feeling, helping to calm the nervous system and shift how it’s held in your body.
This integrative therapy is incredibly supportive for anxiety, overwhelm, emotional processing, inner child work, and nervous system regulation.
Whether in person or online, EFT can meet you where you are. And often, we go deeper by weaving in EMDR-inspired techniques to support emotional release and long-term integration.
What to Expect
We begin by identifying a feeling, pattern or event that you'd like to shift. Then, using a series of gentle tapping techniques on specific meridian points (like the top of the head, face and upper chest), we work to bring the issue to the surface, acknowledge it, and release it.
There’s no need to “get it right” — this is a collaborative, intuitive process, led by your body’s own wisdom and pace. Sessions can be gentle, deep, and often unexpectedly freeing.
Why People May Want to Come to Me for EFT:
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Emotional overwhelm or anxiety
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Unprocessed grief or trauma
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Chronic stress or burnout
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Sleep difficulties
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Body-based emotional tension
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Inner critic or limiting beliefs
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Confidence and self-worth
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Preparation for major life changes
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Support with physical symptoms with emotional root causes
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Infertility - Fear and emotional Trauma that may be connected to being pregnant or not falling pregnant
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Pregnancy - Working through any fear or emotional trauma connected with a previous pregnancy.
Combine with Reflexology or Reiki
EFT can be deeply powerful on its own — but for some, it becomes even more effective when paired with body-based therapies like Reflexology or Reiki. This integrative approach allows both the emotional and physical systems to reset, harmonise, and gently release what’s no longer needed.
Ready to Shift Old Patterns and Feel Lighter?
PRACTITIONER TRAINING
Through continued practitioner training I offer Facial Reflexology & Zone Face Lift, Fertility Reflexology, Maternity Reflexology (Pregnancy & Post Natal), Lymphatic Drainage& Hot Stone Reflexology
SUPPORTING YOU
After 17 years in a highly stressful Corporate life, I am inspired to support you with stress and everything else that comes with it - Hormones and the impact that they have on us. Whilst I mainly see woman in my clinic, I hold space for both women & men.
