Release the Past, Restore the Present

EMDR (Eye Movement Desensitisation and Reprocessing) is a well-researched, neuroscience-backed method that helps people process trauma, anxiety, and emotional triggers. While traditionally delivered in a clinical setting, I use EMDR-inspired techniques in a more integrative, holistic framework — blending bilateral stimulation with breath, tapping, and intuitive somatic awareness.

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You don’t need to retell your whole story. You simply bring a memory, pattern, or feeling into awareness — and through gentle bilateral techniques, we allow your system to begin reprocessing it safely and gradually.

What Does an EMDR-Inspired Session Look Like?

Together, we guide your attention between sensations, memories, and the present moment using bilateral movements such as eye tracking, rhythmic tapping, or audio cues. This supports your brain in moving emotional material from a reactive state into a more integrated and calm one.

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This therapy is especially powerful for trauma, phobias, and ingrained emotional responses — but it’s also highly effective for nervous system regulation, resilience-building, and restoring safety in the body.

Why Clients Come to Me for EMDR-Informed Therapy:

• Emotional overwhelm or anxiety

• Unprocessed grief or trauma

• Chronic stress or burnout

• Sleep difficulties

• Body-based emotional tension

• Inner critic or limiting beliefs

• Confidence and self-worth

• Preparation for major life changes

• Support with physical symptoms with emotional root causes

• Infertility - Fear and emotional Trauma that may be connected to being pregnant or not falling pregnant

• Pregnancy - Working  through any fear or emotional trauma connected with a previous pregnancy.